Dead Hang (false grip)
1) Flexed wrist, hands wrapped
2) Rings in contact with wrist
3) Full hang position with straight arms
4) Head neutral. Eye line forward
PWRMNKY.com
Dead Hang (false grip)
1) Flexed wrist, hands wrapped
2) Rings in contact with wrist
3) Full hang position with straight arms
4) Head neutral. Eye line forward
PWRMNKY.com