Hanging Tuck to Pike Extension
1) Start in dead hang. Hips fully extended
2) Bring knees to horizontal and extend legs to full lock out
3) Elbows extended and palms forward
4) Eye line on horizon
PWRMNKY.com
Hanging Tuck to Pike Extension
1) Start in dead hang. Hips fully extended
2) Bring knees to horizontal and extend legs to full lock out
3) Elbows extended and palms forward
4) Eye line on horizon
PWRMNKY.com