Ring Thing (Inverted Hang - Fully Extended)

Skill Level: Beginner

Inverted Hang (Fully Extended)

1) Start with arms behind ropes
2) Keep knees and feet together throughout
3) Use tuck to get in and out of final position
4) Straight hollow body when inverted
5) Hands pronated throughout.  Elbows locked out
6) Neutral head position or chin slightly into chest

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