Ring Thing (Pull Ups - Pronated)

Skill Level: Beginner

Pull Ups (Pronated)

1) Ropes in front of arms
2) Fully extended dead hang to start 
3) Pulling as high as possible.  Elbows tight to body
4) Eye line on horizon 
5) Torso vertical.  No arch
6) Pronated grip 
7) Hips straight/extended

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