Front Roll
1) Start and finish in full support
2) Body stays in tuck position through roll
3) Pull and turn over must be in sync
4) As shoulders rise, lower body directs toward ground
5) Rings/hands stay close to hips through rolling action
Front Roll
1) Start and finish in full support
2) Body stays in tuck position through roll
3) Pull and turn over must be in sync
4) As shoulders rise, lower body directs toward ground
5) Rings/hands stay close to hips through rolling action