Front Roll to Inverted Pull Ups (High Rings)

Skill Level: Advanced
Category: Rings, Static Holds

Front Roll to Inverted Pull Ups (High Rings)

1) Start in full support
2) Lean forward through dip to initiate roll
3) Body in tuck position through roll
4) Rings/hands close to hips 
5) Complete roll in tuck inverted hang.  Initiate inverted pulls from this position.  Highest pull possible on each rep