Hanging body tightener

Skill Level: Beginner
Category: Rings, Static Holds

Hanging Body Tightener (Rings)

1. Palms forward 
2. Head neutral 
3. Shoulders relaxed into full 
hang (make body as long as 
possible
4. Squeeze body tight into full 
tension 
5. Keep body in a perfectly 
straight line from hands to toes