Hanging Body Tightener (Rings)
1. Palms forward
2. Head neutral
3. Shoulders relaxed into full
hang (make body as long as
possible
4. Squeeze body tight into full
tension
5. Keep body in a perfectly
straight line from hands to toes
Hanging Body Tightener (Rings)
1. Palms forward
2. Head neutral
3. Shoulders relaxed into full
hang (make body as long as
possible
4. Squeeze body tight into full
tension
5. Keep body in a perfectly
straight line from hands to toes