Iron Cross (Jump)

Skill Level: Beginner
Category: Rings, Static Holds

Iron Cross (Jump)

1)Rings at pec/shoulder height
2)Stand directly under ring attachment
3)Eyes forward, shoulders neutral 
4)Crouch below horizontal. Jump back to support
5)Elbows locked throughout
6)Palms down when in cross. External rotation when in support 
7)Do not hold the support position

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