Strict ring pull up supinated + pronated negative
1. Start from full hang with tight straight body
2. Pull as high as possible with no angle in hip
3. Turn rings forward at the top of rep and lower slowly
Strict ring pull up supinated + pronated negative
1. Start from full hang with tight straight body
2. Pull as high as possible with no angle in hip
3. Turn rings forward at the top of rep and lower slowly