Ring Thing (Front Roll to Feet - Spotted)

Skill Level: Beginner
Category: Rings, Ring Thing

Front Roll to Feet (spotted)

1) Spotter stands close to athlete 
2) Assist athlete to support as needed.  Prevent any swinging (still athlete)
3) Spotter keeps hands continuously moving to support athletes body throughout exercise.  Always work to spot the shoulders, lower back, and hamstrings as athlete goes through roll
4) Assist as much as is needed while athlete is learning

PWRMNKY.com