Ring swing towel drill (small range)

Skill Level: Beginner
Category: Rings

Ring swing towel drill (small range)

1. Start from a still relaxed hang with towel between feet
2. Shoulders (not hips) initiate the hollow/arch, the rest of the body stays tight
3. Keep the rings facing forward with palms of hands maintaining pressure on the rings (no false grip)
4. Neutral head with eyes forward and ears next to arms
5. No angles in the body