Side Plank Reach Through:
1)Post arm elbow locked out
2)Body straight from shoulder
through to feet
3)Shoulder directly over hand
4)Feet can be separated at first
to assist with balance. Over
time work towards feet on top
of each other
Side Plank Reach Through:
1)Post arm elbow locked out
2)Body straight from shoulder
through to feet
3)Shoulder directly over hand
4)Feet can be separated at first
to assist with balance. Over
time work towards feet on top
of each other
