Standing Pike Stretch w/ Weight:
1)Knees locked out
2)Feet together
3)Compress torso into legs
4)Let the weight and gravity pull you into a deeper position
point.
Comments
Standing Pike Stretch w/ Weight:
1)Knees locked out
2)Feet together
3)Compress torso into legs
4)Let the weight and gravity pull you into a deeper position
point.
