Single arm raises in squat

Skill Level: Beginner
Category: Warm Up, Accessory

Single Arm Raises in Squat

1. Feet hip to shoulder width
2. Feet straight or slightly turned 
out
3. Knees out, chest up
4. Raise arm straight overhead 
keeping elbow locked out
5. Palms forward or hand turned
 in (shoulder externally rotated)