SEATED WALL ANGELS :
1) Legs straight or crossed
2) Forearms perpendicular
to the floor
3) Goal is to maintain contact
with the wall entire rep
4) Elbows below shoulders
at the bottom position
5) Slow and controlled
SEATED WALL ANGELS :
1) Legs straight or crossed
2) Forearms perpendicular
to the floor
3) Goal is to maintain contact
with the wall entire rep
4) Elbows below shoulders
at the bottom position
5) Slow and controlled