Active Middle split hold
1. Walk feet out to comfortable starting position
2. Grip floor with feet
3. Knees locked out
4. Upright torso
5. Slight arch in low back
6. Straddle only as wide as you can maintain position and hold
Comments
Active Middle split hold
1. Walk feet out to comfortable starting position
2. Grip floor with feet
3. Knees locked out
4. Upright torso
5. Slight arch in low back
6. Straddle only as wide as you can maintain position and hold
