Wrist Extension Mobility - Forearm Flexor and Pronator Soft Tissue Lacrosse Ball

Skill Level: Beginner
Category: Wrist

Wrist Extension Mobility - Forearm Flexor and Pronator Soft Tissue Lacrosse Ball

- Kneel and place inside / front of forearm on firm ball
- Slowly roll forearm up and down the ball, flexing and extending the wrist
- Perform 10 passes on each arm
- No elbow pain should be felt 

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