Weighted Maltese Hold
1)Lower back flat on box/bench
2)Elbows locked out
3)Palms facing ceiling
4)Hands close to body and in line with hips
5)Elongate neck/spine (no shoulder shrug)
PWRMNKY.com
Weighted Maltese Hold
1)Lower back flat on box/bench
2)Elbows locked out
3)Palms facing ceiling
4)Hands close to body and in line with hips
5)Elongate neck/spine (no shoulder shrug)
PWRMNKY.com
