HORIZONTAL RING ROWS-
FEET FIXED
1) Body in one line
2) Neutral head position
3) Feet together,
squeeze tight
4) Elbows close to sides
on pull. Pull towards chest.
5) Neutral grip
Comments
HORIZONTAL RING ROWS-
FEET FIXED
1) Body in one line
2) Neutral head position
3) Feet together,
squeeze tight
4) Elbows close to sides
on pull. Pull towards chest.
5) Neutral grip