Tuck Ups (Support)
1)Elbows locked
2)Torso stays vertical
throughout
3)Knees/feet together
4)Bring knees as high as
possible towards chest on
each rep
Tuck Ups (Support)
1)Elbows locked
2)Torso stays vertical
throughout
3)Knees/feet together
4)Bring knees as high as
possible towards chest on
each rep