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Parallel Bars
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Planche
Parallel Bars
Dip Work
Empty (100)
Skill Level:
Any
Beginner
Advanced
Box Front Dips
Box Front Dips
Parallete Sequence 1
Parallete Sequence 2
Parallete Single Rail Straddle Hold (Extended)
Parallete Single Rail Straddle Hold (Tuck)
Box Dips
Bottom Dip Hold Assisted
Weighted P-Bar Dip
Tuck Planche Hold (Pulses)
V-Sit Hold
Weighted negative P-bar dip
Monkey-Method: Upper Arm Dips to Support (Russian Dips)
Chicken Wings
Upper Arm Support
Shoulder shrugs + support hold
Dips on boxes (feet assisted)
Tuck to one leg extensions (support)
Tuck Ups (Support)
L-Ups
Dip-Tempo Negative (P-Bars)
Dip-Tempo Negative + Bottom Pause (P-Bars)
Parallel Bar Support Holds
Strict Dip
Pause Dips
Straight Body Planche (P-Bars)
Straddle Planche (P-Bars)
Tucked Planche (P-Bars)
Depth Push-Ups (P-Bars)
Upper-arm horizontal hip swivels (P-Bars)
Horizontal Rows (P-Bars)
Dip Swings to Handstand (P-Bars)
Press Handstand Seq (Press Stand, L Sit to Straddle Press, L Sit to Pike Press, Straddle Press) (P-Bars)
Front Dip/Back Dip (P-Bars)
Front Dip Swings to Bar Straddle (P-Bars)
Basic Swing Progression to Handstand (P-Bars)
Upper-arm Dips to Support
Chicken Wings (P-Bars)
Upper arm support (P-Bars)
L-Ups (P-Bars)
L-Sit (P-Bars)
Tuck-Ups (P-Bars)
Pike Compressions (P-Bars)
Dips with full depth (P-Bars)
Shoulder Shrugs
Support Hold (P-Bars)