Parallel Bars

Box Front Dips

Box Front Dips

Parallete Sequence 1

Parallete Sequence 2

Parallete Single Rail Straddle Hold (Extended)

Parallete Single Rail Straddle Hold (Tuck)

Box Dips

Bottom Dip Hold Assisted

Weighted P-Bar Dip

Tuck Planche Hold (Pulses)

V-Sit Hold

Weighted negative P-bar dip

Monkey-Method: Upper Arm Dips to Support (Russian Dips)

Chicken Wings

Upper Arm Support

Shoulder shrugs + support hold

Dips on boxes (feet assisted)

Tuck to one leg extensions (support)

Tuck Ups (Support)

L-Ups

Dip-Tempo Negative (P-Bars)

Dip-Tempo Negative + Bottom Pause (P-Bars)

Parallel Bar Support Holds

Strict Dip

Pause Dips

Straight Body Planche (P-Bars)

Straddle Planche (P-Bars)

Tucked Planche (P-Bars)

Depth Push-Ups (P-Bars)

Upper-arm horizontal hip swivels (P-Bars)

Horizontal Rows (P-Bars)

Dip Swings to Handstand (P-Bars)

Press Handstand Seq (Press Stand, L Sit to Straddle Press, L Sit to Pike Press, Straddle Press) (P-Bars)

Front Dip/Back Dip (P-Bars)

Front Dip Swings to Bar Straddle (P-Bars)

Basic Swing Progression to Handstand (P-Bars)

Upper-arm Dips to Support

Chicken Wings (P-Bars)

Upper arm support (P-Bars)

L-Ups (P-Bars)

L-Sit (P-Bars)

Tuck-Ups (P-Bars)

Pike Compressions (P-Bars)

Dips with full depth (P-Bars)

Shoulder Shrugs

Support Hold (P-Bars)