DIP -TEMPO NEGATIVE :
1) Start in full locked out support
position
2) Open hips (tight straight body)
3) Neutral head
4) Control every inch of
movement
5) Minimize lean forward
6) Go to full (comfortable) depth
DIP -TEMPO NEGATIVE :
1) Start in full locked out support
position
2) Open hips (tight straight body)
3) Neutral head
4) Control every inch of
movement
5) Minimize lean forward
6) Go to full (comfortable) depth