Parallete Sequence 2

Skill Level: Beginner
Category: Parallel Bars

Parallete Sequence 2

1)Elbows locked w/ external rotation 
2)Head/shoulders neutral
3)Knees locked and toes pointed
Sequence is as follows:
   -L-Sit Hold (press to...)
   -Single Leg Straddle L (press to...)
   -Single Leg Straddle L (press to...)
   -L-Sit Hold

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