Warm up (Scap push ups on elbows)
1) Tight body plank position entire rep
2) Move through shoulder blades and sink down
3) Push as far away from floor as you canĀ
4) Scale to knees if needed
Warm up (Scap push ups on elbows)
1) Tight body plank position entire rep
2) Move through shoulder blades and sink down
3) Push as far away from floor as you canĀ
4) Scale to knees if needed