Upper Arm Support
1)Elbow at 90 degrees
2)Wrap whole hand around
bar. Thumb pointed up
towards ceiling.
3)Hip angle open to 180
4)Close arms own by sides.
Elongate neck.
5)Eye line forward.
6)Tight body.
Upper Arm Support
1)Elbow at 90 degrees
2)Wrap whole hand around
bar. Thumb pointed up
towards ceiling.
3)Hip angle open to 180
4)Close arms own by sides.
Elongate neck.
5)Eye line forward.
6)Tight body.