Front to Back Scale
1. Upright posture throughout
2. Eyes straight
3. Knees/elbows locked out
4. Raise leg as high as possible
without bending or losing
position at all
Front to Back Scale
1. Upright posture throughout
2. Eyes straight
3. Knees/elbows locked out
4. Raise leg as high as possible
without bending or losing
position at all