Band pull aparts :
1) Upright posture
2) Arms shoulder width and
parallel to floor
3) Thumbs up
4) Pull band apart so it touches
chest
5) Pull back as far as possible
without change in body position
Band pull aparts :
1) Upright posture
2) Arms shoulder width and
parallel to floor
3) Thumbs up
4) Pull band apart so it touches
chest
5) Pull back as far as possible
without change in body position