Burpees
1) Chest touches ground on
each rep
2) Keep elbows close to body
when on ground
3) Extend hips completely on
each jump
4) Hands extending fully
overhead with each jump
Burpees
1) Chest touches ground on
each rep
2) Keep elbows close to body
when on ground
3) Extend hips completely on
each jump
4) Hands extending fully
overhead with each jump