OVERHEAD PLATE SHRUGS :
1) Keep core and butt tight (no arch)
2) Elbows locked out
3) Arms next to ears
4) Push up and pull down
without losing position
OVERHEAD PLATE SHRUGS :
1) Keep core and butt tight (no arch)
2) Elbows locked out
3) Arms next to ears
4) Push up and pull down
without losing position