Tempo Reverse Lunge Step
1. Vertical torso
2. Front foot flat with balance
through entire foot
3. Slowly lower back knee to
ground
4. Front knee tracks toe
5. Only help with back foot as
much as needed
Tempo Reverse Lunge Step
1. Vertical torso
2. Front foot flat with balance
through entire foot
3. Slowly lower back knee to
ground
4. Front knee tracks toe
5. Only help with back foot as
much as needed