Tuck Roll to
Straight Jump
1) Tight tuck position when rolling
2) Knees and feet together
throughout
3) Use arms to assist with jump.
Extend arms fully overhead when
jumping
4) Open up hip angle completely
on each jump
Tuck Roll to
Straight Jump
1) Tight tuck position when rolling
2) Knees and feet together
throughout
3) Use arms to assist with jump.
Extend arms fully overhead when
jumping
4) Open up hip angle completely
on each jump