Headstand Push to Plank with Shift

Skill Level: Beginner
Category: Handstands, HSPU

Headstand Push to Plank with Shift

IN HEADSTAND:
1)Tripod pos. on headstand
2)Top of head on ground
3)Elbows in by sides
4)Body on slight angle
IN PLANK:
1)Hollow position (protract scapula)
2)Elbows locked throughout
3)Palms fully flat on ground