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THE RING THING®
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Handstands
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Ring Thing
Skill Level:
Any
Beginner
Advanced
DB Strict Press (Elbows at 90)
DB Strict Press (Front Rack)
Single Arm Overhead Hold (Standing)
Single Arm Overhead Hold (Seated)
DB Strict Press (Supine)
PVC Strict Press (Supine)
DB Overhead Hold (Seated)
PVC Strict Press (Front Rack)
DB Overhead Hold (Standing)
Seated DB Strict Press (Elbows at 90)
Seated DB Strict Press (Front Rack)
HSPU (Wall facing)
HSPU (Tempo deficit back to wall)
HSPU (P-lette negative back to wall)
HSPU (Tempo Box P-lette)
HSPU (Box P-lette)
HSPU (Downward dog from knees)
HSPU (Deficit back to wall)
HSPU (Back to wall)
Jump Press (Back to Wall)
Wall Press to 90 (Back to Wall)
Wall Press to 90 (Stomach to Wall)
Press Drags and Jumps (Forward and Back)
Elevated Press with Plates (Back to Wall)
Body Tightener to Angled Wall Hold to 7 Position to One Leg Extension
Body Tightener to Angled Wall Hold
Elevated Press with Box (Back to Wall)
Floaters (Stomach to Wall)
Shoulderstand (Wall)
Wall Press Negative (Stomach to Wall)
Press to Handstand (Freestanding Negative)
Strict Freestanding HSPU
Straddle L Sit (Press to Feet)
Straddle L Sit (Tuck)
Jump Press (Straddle)
Jump Press (Low)
Ring Thing (Shoulderstand - Fully Extended)
Ring Thing (Handstand Push Ups - Using Straps)
Ring Thing (Handstand Push Ups - Freestanding)
Ring Thing (Handstand Push Up - Full Range)
Ring Thing (Handstand - Using Straps)
Ring Thing (Handstand - Using Straps with Spot)
Palm Lift (Stomach to Wall)
Handstand Walk (Two Steps)
Handstand Walk (One Step)
Lateral Walks (Stomach to Wall)
Lateral Walks (Freestanding)
Lateral Walks (Back to Wall)
Handstand Walk (The Square)
Wall assisted crow to headstand
Handstand Shrugs (Back to Wall)
Handstand Shrugs (Stomach to Wall)
Headstand Push to Plank with Shift
Headstand Push to Plank w/ Shift
Angled Wall Hold to Seven Position
Press Compression (Ball and Wall)
Press Compression (Rower and Wall)
Press to Handstand (Wall)
Wall Facing Deficit HSPU
Shoulderstand Push to Handstand
Overhead DB Shoulder Rocks
Ring HSPU w/ Tempo (Box)
Ring HSPU (on Box)
Elevated Press Drill (Box)
Downward Dog HSPU with Tempo
HS kick up to wall drill
Wall assisted crow to headstand
Downward Dog HSPU
Angled wall HS hold + single leg extensions
Downward dog HSPU negative
Wall Quarter Pirouette Drill
Press Hip Raise
Press Compression (Ball)
Press Compression (Rower)
HSPU tempo knees elevated
Tripod HSPU knees elevated
Box handstand hold
Freestanding Shoulder Touches
HS Walk
Deficit Shoulderstand Hold into Strict HSPU
Handstand Rocks
SHOULDER TOUCHES:
Strict HSPU (Back to Wall)
Wall Walks
Handstand Shoulder Shifts (Stomach to Wall)
Shoulder Shifts (Back to wall)
Shoulderstand (Extended)
Handstand Hold (stomach to wall)
Headstand Push to Plank
Box HS Walk Drill
Strict Tempo HSPU
Headstand Hold
Back to Wall HS Holds
Press drag/jumps
Knees Elevated Handstand Hold
Walk Walk to HS Hold
Handstand Floaters
BODY TIGHTENERS
One Arm Wall Holds
One Arm Holds-stomach To Wall
Kick Up Drill Version 2
Kick Up Drill Version 1
Kick Up Drill Version 3
Full Pirouette Drill
Box Shoulder Touches
Box Shoulder Shifts
Box Rocks With Tuck
Box Rocks With Tuck
Box One Leg Extensions
Box Rocks W/ Partner Push
Box One Arm Extensions
Angled Wall Holds
Body Tighteners To Wall Walk HS Hold
Wheelbarrow Version 1
Downward Dog Quarter Pirouette Drill
Crow
Sally Up Sally Down (Strict HSPU)
Dave Durante (Evolution of a Handstand)
Handstand Obstacle Course #2
Handstand Obstacle Course
Evolution of the Handstand with Dave Durante
Handstand Push up Progressions with Alessandra Pichelli
Handstands with Alessandra Pichelli
Handstand Push ups with Alessandra Pichelli
Sally Up-Sally Down with HSPU
Handstand Push Ups (P-Bars)
Handstand Push-Ups with Brandon Wynn
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