Downward Dog HSPU

Skill Level: Beginner
Category: HSPU

HSPU (Downward Dog)

1. Hands shoulder width facing
2. Elbows in, forearms vertical
3. Touch top of head to floor out in
front of hands in tripod shape
4. Press back up to open shoulder 
position (ears next to arms) 
5. Bend knees if this is a tight position for you