HSPU tempo knees elevated

Skill Level: Beginner
Category: HSPU

HSPU tempo knees elevated

1) Hands shoulder width
2) Start/finish every rep with ears 
next to arms
3) Elbows in, forearms vertical 
entire rep
4) Lower slowly
5) Top of head to ground out in 
front of hands (tripod shape)
6) Press back up with shoulders 
stacked over wrists