Planche Leans (Rower)

Skill Level: Beginner
Category: Planche

Planche Leans (Rower)

1)Feet together on rower seat
2)Elbows locked and fingers/hands turned out
3)Maintain hollow body position throughout
4)Lean as far forward as possible on each rep where position remains intact
5)Slow and controlled movement on each rep

PWRMNKY.com