Tuck Planche Hold
1)Hands shoulder width
2)Elbows locked throughout
3)Knees/feet together
4)Start in tuck hold and press hips up towards horizontal while leaning shoulders forward to offset weight
5)Keep knees into chest
PWRMNKY.com
Tuck Planche Hold
1)Hands shoulder width
2)Elbows locked throughout
3)Knees/feet together
4)Start in tuck hold and press hips up towards horizontal while leaning shoulders forward to offset weight
5)Keep knees into chest
PWRMNKY.com
