1)Laying flat on ground, aggressively press hands (palms down) into ground.
2)Eyes on ground.
3)Elbows remain locked out.
4)Body in straight line.
5)Objective being to work on correct muscle activation and body position.
Comments
1)Laying flat on ground, aggressively press hands (palms down) into ground.
2)Eyes on ground.
3)Elbows remain locked out.
4)Body in straight line.
5)Objective being to work on correct muscle activation and body position.
