Scap Push Up + Shift
1)Feet together
2)Hands shoulder width apart
3)Maintain hollow lower back throughout
4)Elbows fully locked whenever in plank
5)Shift as far from side to side as possible with straight arms
PWRMNKY.com
Comments
Scap Push Up + Shift
1)Feet together
2)Hands shoulder width apart
3)Maintain hollow lower back throughout
4)Elbows fully locked whenever in plank
5)Shift as far from side to side as possible with straight arms
PWRMNKY.com
