Single parallette push ups
1)Hands just outside hip width
2)Lower with elbows tight too body
3)Aim to touch p-lette just below front rib cage
4)Increase difficulty by elevating feet
PWRMNKY.com
Comments
Single parallette push ups
1)Hands just outside hip width
2)Lower with elbows tight too body
3)Aim to touch p-lette just below front rib cage
4)Increase difficulty by elevating feet
PWRMNKY.com
