Muscle Up (Back spot)
1) Stand behind athlete.
2) Hold athletes waist. Do not remove hands until athlete is finished with exercise.
3) Spotter assists as much as needed to help maintain good position
PWRMNKY.com
Muscle Up (Back spot)
1) Stand behind athlete.
2) Hold athletes waist. Do not remove hands until athlete is finished with exercise.
3) Spotter assists as much as needed to help maintain good position
PWRMNKY.com