Negative Muscle Up Position Pause Drill

Skill Level: Beginner

Negative Muscle up position pause drill

1. Set rings to chest height
2. Pause at bottom dip position with hips open
3. Place feet flat in front of body
4. Keep rings touching body
5. Pause with elbows back, and then with fists touching. 
6. Pull up through transition (pulling faster will make this easier if needed)