Ring Thing (Articulating Rings Around Ropes)

Skill Level: Beginner

Articulating rings around ropes

1) Work to keep rings out of the way of ropes when going through inversions 
2) Option 1: Internally rotate rings (make rings parallel) to maneuver around ropes
3) Option 2: Hands stay pronated. Slightly pull down on rings and widen arms to bring rings around the ropes.  
4) Elbows locked out throughout


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