Tuck Back Lever Hold (Rings)
1)Start in tuck inverted hang
2)Lower body so back is parallel to ground
3)Elbows locked
4)Hands turned in
5)Knees and feet together. Toes pointed
6)Pull body back through to hang with control to complete
Comments
Tuck Back Lever Hold (Rings)
1)Start in tuck inverted hang
2)Lower body so back is parallel to ground
3)Elbows locked
4)Hands turned in
5)Knees and feet together. Toes pointed
6)Pull body back through to hang with control to complete
