Tuck Back Lever with One Leg Extensions (Rings)

Skill Level: Advanced

Tuck Back Lever with One Leg Extensions (Rings)

1)Elbows locked 
2)Start in deep tuck (knees into chest)
3)Lower body to horizontal tuck back lever and fully extend one leg
4)Knee locked and toe pointed on extended leg
5)Hands turned in
6)Return back out of position slowly and with control