Tuck Back Lever with Tempo Descent (Rings)
1)Elbows locked
2)Hands turned in
3)Deep tuck position
4)Knees and feet together
5)Pull through vertical at slow pace
6)Set up box below to allow for smooth exit
Tuck Back Lever with Tempo Descent (Rings)
1)Elbows locked
2)Hands turned in
3)Deep tuck position
4)Knees and feet together
5)Pull through vertical at slow pace
6)Set up box below to allow for smooth exit