Tuck Front Lever with Tempo Descent (Rings)

Skill Level: Beginner

Tuck Front Lever with Tempo Descent (Rings)

1)Start in inverted hang
2)Knees into chest in deep tuck
3)Elbows locked out
4)False grip engaged
5)Lower body slowly down to hang.  Unravel hip/knee angle slowly and in sequence
6)Palms facing forward/down