Rope Climb w/ Legs

Skill Level: Beginner

Rope Climb w/ Legs
1)Wrap feet around rope 
(one leg on either side of rope)
2)Step over top foot with bottom
 foot to lock foot in place
3)Rest weight on feet to conserve
 grip strength
4)Keep rope close to chest 
during pulls
5)Bring legs up as close to torso
 as possible to maximize 
distance of each pull.
6)Control action on the descent     

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