Rope Climb w/ Legs
1)Wrap feet around rope
(one leg on either side of rope)
2)Step over top foot with bottom
foot to lock foot in place
3)Rest weight on feet to conserve
grip strength
4)Keep rope close to chest
during pulls
5)Bring legs up as close to torso
as possible to maximize
distance of each pull.
6)Control action on the descent
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