Tuck Hold (Bar)
1. Arms next to ears with elbows locked
2. Neutral head positionĀ
3. Tuck as much as possible with knees/feet together
PWRMNKY.com
Tuck Hold (Bar)
1. Arms next to ears with elbows locked
2. Neutral head positionĀ
3. Tuck as much as possible with knees/feet together
PWRMNKY.com