Weighted Invert Hold
1)Elbows locked
2)Arms at horizontal with hands externally rotated
3)Neutral head position
4)Neutral or slight false grip wrist position
5)Elongate neck/spine (no shoulder shrug)
PWRMNKY.com
Weighted Invert Hold
1)Elbows locked
2)Arms at horizontal with hands externally rotated
3)Neutral head position
4)Neutral or slight false grip wrist position
5)Elongate neck/spine (no shoulder shrug)
PWRMNKY.com
